Accepting Yourself and Coping with Bad Situations-Michael S. Broder/Ph.D.
语种 : 英语
时长 : 03:03
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Accepting Yourself and Coping with Bad Situations-Michael S. Broder/Ph.D. 同专辑其他歌曲
- Introduction: What Makes Your Anxious?-Michael S. Broder/Ph.D.
- Activity: Developing a List Of Would Do's-Michael S. Broder/Ph.D.
- Introduction to What Anxiety Is and How It Affects You-Michael S. Broder/Ph.D.
- Differentiating Anxiety and Fear-Michael S. Broder/Ph.D.
- The Factors Behind Our Anxieties-Michael S. Broder/Ph.D.
- Preformance Anxiety And Castastrophizing-Michael S. Broder/Ph.D.
- Developing A Non-Castastrophizing Attitude-Michael S. Broder/Ph.D.
- Challenging Your Anxious Feelings-Michael S. Broder/Ph.D.
- How Are You Contributing to Your Own Feelings of Anxiety?-Michael S. Broder/Ph.D.
- Severe Anxiety Disorders and Seeking Treatment-Michael S. Broder/Ph.D.
- Exercise: Starting an Emotion / Anxiety Tracking Diary-Michael S. Broder/Ph.D.
- Developing Your Personal Anxiety Rating Barometer-Michael S. Broder/Ph.D.
- Work Consciously to Reduce Anxiety-Michael S. Broder/Ph.D.
- Practicing Role-Playing and Rehersal-Michael S. Broder/Ph.D.
- Visual Exercise: The Emotional Fire Drill-Michael S. Broder/Ph.D.
- Act as Though You Were Fearless-Michael S. Broder/Ph.D.
- Breathing Exercises-Michael S. Broder/Ph.D.
- Benefits of Deep Breathing-Michael S. Broder/Ph.D.
- Muscle Relaxation Exercise-Michael S. Broder/Ph.D.
- Imagination Exercise-Michael S. Broder/Ph.D.
- Relaxation Exercise-Michael S. Broder/Ph.D.
- Where to Go from Here-Michael S. Broder/Ph.D.
