Overcoming Your Anxiety in the Shortest Possible Time

Overcoming Your Anxiety in the Shortest Possible Time

Michael S. Broder / Ph.D.
2016-01-01
Michael S. Broder歌曲 Michael S. Broder专辑
Ph.D.歌曲 Ph.D.专辑

Overcoming Your Anxiety in the Shortest Possible Time 曲目列表

#
歌曲 歌手 时长
1
 Introduction: What Makes Your Anxious? Michael S. Broder / Ph.D. 03:54
2
 Activity: Developing a List Of Would Do's Michael S. Broder / Ph.D. 00:41
3
 Introduction to What Anxiety Is and How It Affects You SQ Michael S. Broder / Ph.D. 00:29
4
 Differentiating Anxiety and Fear Michael S. Broder / Ph.D. 05:26
5
 The Factors Behind Our Anxieties Michael S. Broder / Ph.D. 02:25
6
 Preformance Anxiety And Castastrophizing Michael S. Broder / Ph.D. 05:59
7
 Developing A Non-Castastrophizing Attitude Michael S. Broder / Ph.D. 03:39
8
 Challenging Your Anxious Feelings Michael S. Broder / Ph.D. 01:11
9
 How Are You Contributing to Your Own Feelings of Anxiety? Michael S. Broder / Ph.D. 04:44
10
 Severe Anxiety Disorders and Seeking Treatment Michael S. Broder / Ph.D. 04:48
11
 Exercise: Starting an Emotion / Anxiety Tracking Diary SQ Michael S. Broder / Ph.D. 08:15
12
 Developing Your Personal Anxiety Rating Barometer Michael S. Broder / Ph.D. 01:55
13
 Work Consciously to Reduce Anxiety SQ Michael S. Broder / Ph.D. 04:57
14
 Practicing Role-Playing and Rehersal Michael S. Broder / Ph.D. 01:29
15
 Visual Exercise: The Emotional Fire Drill Michael S. Broder / Ph.D. 04:11
16
 Act as Though You Were Fearless Michael S. Broder / Ph.D. 02:10
17
 Breathing Exercises Michael S. Broder / Ph.D. 01:44
18
 Benefits of Deep Breathing SQ Michael S. Broder / Ph.D. 00:33
19
 Muscle Relaxation Exercise Michael S. Broder / Ph.D. 00:44
20
 Imagination Exercise Michael S. Broder / Ph.D. 00:36
21
 Accepting Yourself and Coping with Bad Situations Michael S. Broder / Ph.D. 03:03
22
 Relaxation Exercise SQ Michael S. Broder / Ph.D. 04:23
23
 Where to Go from Here Michael S. Broder / Ph.D. 01:11