Severe Anxiety Disorders and Seeking Treatment-Michael S. Broder/Ph.D.
语种 : 英语
时长 : 04:48
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Severe Anxiety Disorders and Seeking Treatment-Michael S. Broder/Ph.D.歌曲下载
| 歌曲 | 歌手 | 专辑 | 时长 | 歌曲下载 |
|---|---|---|---|---|
| Severe Anxiety Disorders and Seeking Treatment | Michael S. Broder&Ph.D. | Overcoming Your Anxiety in the Shortest Possible Time | 04:48 |
|
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Severe Anxiety Disorders and Seeking Treatment-Michael S. Broder/Ph.D. 同专辑其他歌曲
- Introduction: What Makes Your Anxious?-Michael S. Broder/Ph.D.
- Activity: Developing a List Of Would Do's-Michael S. Broder/Ph.D.
- Introduction to What Anxiety Is and How It Affects You-Michael S. Broder/Ph.D.
- Differentiating Anxiety and Fear-Michael S. Broder/Ph.D.
- The Factors Behind Our Anxieties-Michael S. Broder/Ph.D.
- Preformance Anxiety And Castastrophizing-Michael S. Broder/Ph.D.
- Developing A Non-Castastrophizing Attitude-Michael S. Broder/Ph.D.
- Challenging Your Anxious Feelings-Michael S. Broder/Ph.D.
- How Are You Contributing to Your Own Feelings of Anxiety?-Michael S. Broder/Ph.D.
- Exercise: Starting an Emotion / Anxiety Tracking Diary-Michael S. Broder/Ph.D.
- Developing Your Personal Anxiety Rating Barometer-Michael S. Broder/Ph.D.
- Work Consciously to Reduce Anxiety-Michael S. Broder/Ph.D.
- Practicing Role-Playing and Rehersal-Michael S. Broder/Ph.D.
- Visual Exercise: The Emotional Fire Drill-Michael S. Broder/Ph.D.
- Act as Though You Were Fearless-Michael S. Broder/Ph.D.
- Breathing Exercises-Michael S. Broder/Ph.D.
- Benefits of Deep Breathing-Michael S. Broder/Ph.D.
- Muscle Relaxation Exercise-Michael S. Broder/Ph.D.
- Imagination Exercise-Michael S. Broder/Ph.D.
- Accepting Yourself and Coping with Bad Situations-Michael S. Broder/Ph.D.
- Relaxation Exercise-Michael S. Broder/Ph.D.
- Where to Go from Here-Michael S. Broder/Ph.D.
