Ride Harder With Coaching from Chrissie Wellington. Bundle Includes 3 Sessions: Turbo Training, Indoor Training or Spinning With Ride Harder 1, 2 and 3.

Ride Harder With Coaching from Chrissie Wellington. Bundle Includes 3 Sessions: Turbo Training, Indoor Training or Spinning With Ride Harder 1, 2 and 3.

AudioFuel
2012-02-24
AudioFuel歌曲 AudioFuel专辑

Ride Harder With Coaching from Chrissie Wellington. Bundle Includes 3 Sessions: Turbo Training, Indoor Training or Spinning With Ride Harder 1, 2 and 3. 曲目列表

#
歌曲 歌手 时长
1
 Ride Harder 1 With Chrissie Wellington (Non Stop DJ Mix) AudioFuel 40:04
2
 Ride Harder 1 - Introduction and Warm Up AudioFuel 04:02
3
 Effort 1.1 - 1 Min At 60 RPM - On the Way Up AudioFuel 00:00
4
 Recovery 1.1 - On the Way Up AudioFuel 00:59
5
 Effort 1.2 - 2 Min At 70 RPM - On the Way Up AudioFuel 02:00
6
 Recovery 1.2 - On the Way Up SQ AudioFuel 00:59
7
 Effort 1.3 - 3 Min At 80 RPM - On the Way Up AudioFuel 03:00
8
 Recovery 1.3 - On the Way Up AudioFuel 00:59
9
 Effort 1.4 - 4 Min Effort At 85 RPM - On the Way Up AudioFuel 04:00
10
 Recovery 1.4 - On the Way Up AudioFuel 00:00
11
 Effort 1.5 - Top of the Pyramid - 5 Mins At 92 RPM AudioFuel 04:59
12
 Recovery 1.5 - On the Way Down AudioFuel 00:59
13
 Effort 1.6 - 4 Min At 85 RPM - On the Way Down AudioFuel 04:00
14
 Recovery 1.6 - On the Way Down AudioFuel 00:59
15
 Effort 1.7 - 3 Min At 80 RPM - On the Way Down AudioFuel 02:59
16
 Recovery 1.7 - On the Way Down AudioFuel 00:59
17
 Effort 1.8 - 2 Min At 70 RPM - On the Way Down AudioFuel 02:00
18
 Recovery 1.8 - On the Way Down AudioFuel 00:59
19
 Effort 1.9 - 1 Min At 60 RPM - On the Way Down AudioFuel 00:00
20
 Ride Harder 1 Cool Down AudioFuel 03:01
21
 Ride Harder 2 With Chrissie Wellington (Non Stop DJ Mix) AudioFuel 60:07
22
 Ride Harder 2 - Introduction and Warm Up AudioFuel 05:02
23
 Effort 2.1 - 1 Min At 60 RPM - On the Way Up SQ AudioFuel 00:00
24
 Recovery 2.1 - On the Way Up AudioFuel 00:59
25
 Effort 2.2 - 2 Min At 70 RPM - On the Way Up AudioFuel 02:00
26
 Recovery 2.2 - On the Way Up AudioFuel 00:00
27
 Effort 2.3 - 2 Min At 70 RPM - On the Way Up AudioFuel 01:59
28
 Recovery 2.3 - On the Way Up AudioFuel 00:59
29
 Effort 2.4 - 3 Min At 80 RPM - On the Way Up AudioFuel 03:00
30
 Recovery 2.4 - On the Way Up AudioFuel 01:29