No Pain, No Gain-Armed Fitness

[ti:No Pain, No Gain] [ar:Armed Fitness] [al:New Years Resolutions: Ultimate Running Mix 17 Army Cadences for Working out Like a Warrior] [by:] [offset:0] [00:00.00]No Pain, No Gain - Armed Fitness [00:00.33]Here we go [00:00.85]Here we go [00:01.45]An easy day [00:02.12]An easy day [00:02.82]Easy day easy day [00:04.17]Get some [00:04.94]Get some [00:05.65]Get some get some [00:07.13]Recome recome [00:08.56]Itchiness itchiness [00:10.06]Recome recome [00:11.50]Effort effort [00:12.98]Recome recome [00:14.54]Bravo bravo recome recome [00:17.46]Charley Charley recome recome [00:20.25]Get some get some [00:21.80]Stay together stay together [00:23.21]Keep it tight keep it tight spead it up spead it up [00:26.15]Slow it down slow it down bull sh*t bull sh*t [00:29.02]Spead it up spead it up [00:30.50]Make it hurt make it hurt [00:31.95]No pain no pain [00:33.41]No gain no gain [00:34.90]Recome recome [00:36.27]In your book in your book [00:37.83]Recome recome [00:39.17]On your a** on your a** [00:40.71]On your a** on your a** [00:42.06]Get out the way get out the way [00:43.44]Get out the way get out the way [00:45.00]Come and through come and through [00:46.37]Itchiness itchiness [00:47.79]Come and through come and through [00:49.28]Effort effort [00:50.71]Come and through come and through [00:52.29]Bravo bravo [00:53.72]Come and through come and through [00:55.16]Charley Charley [00:56.50]Come and through come and through [00:58.03]Recome recome [00:59.48]On the one on the one [01:00.93]The only one the only one [01:02.40]Number one number one [01:03.73]Oh yeah oh yeah [01:05.22]Oh yeah oh yeah [01:06.69]We love it we love it [01:08.24]We love it we love it [01:09.60]We have fun we have fun have fun have fun [01:12.82]Repairing repairing [01:14.05]Repairing repairing [01:15.57]Spark regan spark regan [01:17.03]Spark regan spark regan [01:18.45]A helo cass a helo cass [01:19.87]A helo cass a helo cass [01:21.40]A super dead a super dead super duper super duper [01:24.33]A pair super a pair super [01:25.81]Pair frog pair frog devil down devil down recome recome [01:29.90]All the way all the way [01:31.58]All the way all the way