Feeling Calm-小猪佩奇

Hello Miss Rabbit Hello Mummy Pig I’m here for the relaxation Class Me too! What do we have to do? Relax your bodies… empty your minds… OK Relax… Think of a beautiful woodland glade… stillness….silence … Imagine I’m a tree … growing in a forest… I’m the tallest of the trees Swaying gently in the breeze Fluttering my leaves around Reach my roots into the ground Stretch my branches to the sun Feeling happy, quiet and calm Breathing in - breathing out In your nose and out your mouth While your chest goes up and down…. Feeling happy, quiet and calm This is nice. Now I have a big paintbrush and I’m making a rainbow in the sky Paint a rainbow overhead Make an arch of brightest red Orange, yellow, green and blue Indigo and violet too Shining through the rain and sun Feeling happy, quiet and calm Breathing in - breathing out In your nose and out your mouth While your chest goes up and down…. Feeling happy, quiet and calm Now I can see stars - cos I’m flying out in space Flying out among the stars Passing Jupiter and Mars On the moon I’m light as air Bouncing gently everywhere Twinkle twinkle little star Feeling happy, quiet and calm … stillness….silence … Ahhhh - Lovely I feel so relaxed. And I went out into space! Thank you Miss Rabbit