Chap3 - Mulabandha (root lock)-Yogani
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- INTRODUCTION-Yogani
- Chap1 - THE BODY - DOOR TO THE INFINITE-Yogani
- Chap1 - Yoga - Ancient and Ever New-Yogani
- Chap1 - Asanas, Mudras and Bandhas to Join Body and Spirit-Yogani
- Chap1 - Going Beyond Relaxation-Yogani
- Chap2 - ASANAS-Yogani
- Chap2 - Postures - An Important Limb of Yoga-Yogani
- Chap2 - Asana Starter Kit-Yogani
- Chap2 - Abbreviated Asana Starter Kit-Yogani
- Chap2 - Practice Routines and Self-Pacing-Yogani
- Chap2 - The Ideal Practice Routine-Yogani
- Chap2 - Purification of the Neurobiology-Yogani
- Chap2 - How to Avoid Excess and Strain-Yogani
- Chap2 - Overdoing in Asanas-Yogani
- Chap2 - Physical Exercise Before and After Yoga Practices-Yogani
- Chap2 - Movements and Automatic Yoga-Yogani
- Chap2 - Electric Jolts - What Are They-Yogani
- Chap2 - Asanas in Relation to the Overall Yoga Program-Yogani
- Chap3 - MUDRAS AND BANDHAS-Yogani
- Chap3 - Kundalini Primer-Yogani
- Chap3 - Instructions for Mudras and Bandhas-Yogani
- Chap3 - Uddiyana Bandha (abdominal lock)-Yogani
- Chap3 - Jalandhara Bandha (chin lock)-Yogani
- Chap3 - Sambhavi Mudra (third eye seal)-Yogani
- Chap3 - Siddhasana (perfect pose or seat)-Yogani
- Chap3 - Kechari Mudra (seal of inner space)-Yogani
- Chap3 - Yoni Mudra (spinal nerve seal)-Yogani
- Chap3 - Maha Mudra (great seal)-Yogani
- Chap3 - Yoga Mudra (seal of yoga)-Yogani
- Chap3 - Automatic Yoga and the Hand Mudras-Yogani
