Chap 3: Diet-Yogani
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- Introduction-Yogani
- Chap 1: Who Am I-Yogani
- Chap 2: Deep Meditation-Yogani
- Chap 2: How to Meditate-Yogani
- Chap 2: When and Where to Meditate-Yogani
- Chap 2: Questions On Your First Meditation-Yogani
- Chap 2: the Possibilities-Yogani
- Chap 3: Steps of Progress-Yogani
- Chap 3: Navigating the Path of Inner Purification-Yogani
- Chap 3: Persistent Thoughts-Yogani
- Chap 3: Thoughts and Mantra Together-Yogani
- Chap 3: No Mantra No Thoughts-Yogani
- Chap 3: Breath Slowing Down-Yogani
- Chap 3: Physical Discomfort Pain or Restlessness-Yogani
- Chap 3: Strong Emotions-Yogani
- Chap 3: Headache-Yogani
- Chap 3: Falling Asleep in Meditation-Yogani
- Chap 3: External Noise-Yogani
- Chap 3: Interruptions-Yogani
- Chap 3: Importance of Resting Before Getting Up-Yogani
- Chap 3: Fine-Tuning Our Meditation Time-Yogani
- Chap 3: Clock-Watching in Meditation-Yogani
- Chap 3: Finding Time to Meditate When On-the-Go-Yogani
- Chap 3: Meditating After Meals or At Bedtime-Yogani
- Chap 3: Alcohol, Tobacco and Drugs-Yogani
- Chap 3: Physical Exercise and Culture-Yogani
- Chap 3: Self-Pacing Versus Breaking Through-Yogani
- Chap 3: Effects in Daily Activity-Yogani
- Chap 3: Visions and Energy Experiences-Yogani
- Chap 3: Inner Sights and Sounds-Yogani
