Chap3 - Open Source Research – Road to the Future-Yogani
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- Introduction-Yogani
- Chap1 - Eight Limbs of Yoga-Yogani
- Chap1 - The Yoga Sutras of Patanjali-Yogani
- Chap1 - Yoga and the Human Nervous System-Yogani
- Chap2 - The Structure of Practices-Yogani
- Chap2 - Our Inherent Spiritual Capabilities-Yogani
- Chap2 - Fundamental Principles and Natural Abilities-Yogani
- Chap2 - An Inventory of Practices-Yogani
- Chap2 - The Journey of Purification and Opening-Yogani
- Chap3 - Self-directed Practice-Yogani
- Chap3 - Building a Daily Routine (Practice Chart)-Yogani
- Chap3 - Basic Routine of Practices-Yogani
- Chap3 - The Practice Chart-Yogani
- Chap3 - Finding Detailed Instructions for the Practices-Yogani
- Chap3 - Building Our Routine – Sequence and Timing-Yogani
- Chap3 - Self-pacing-Yogani
- Chap3 - Practical Application of Self-pacing-Yogani
- Chap3 - Automatic Yoga – Physical Movements-Yogani
- Chap3 - The Hazards of Forcing Practices-Yogani
- Chap3 - Grounding for Stability-Yogani
- Chap3 - Self-pacing and Physical Practices-Yogani
- Chap3 - Keeping Up Practices With a Busy Schedule-Yogani
- Chap3 - Honoring the Habit of Twice-daily Practice-Yogani
- Chap3 - Optimizing the Practice Time We Have-Yogani
- Chap3 - Group Practice and Retreats-Yogani
- Chap3 - Group Meditations-Yogani
- Chap3 - Group Samyama-Yogani
- Chap3 - Retreats-Yogani
- Chap3 - Our Role As Teachers and Researchers-Yogani
- Chap3 - Responsibility-Yogani
