Chap 3 - Spinal Breathing As a Stand-alone Practice-Yogani
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- Introduction-Yogani
- Chap 1 - Breath and the Life Force-Yogani
- Chap 2 - Spinal Breathing Pranayama-Yogani
- Chap 2 - How to Do Spinal Breathing-Yogani
- Chap 2 - When and Where to Do Spinal Breathing-Yogani
- Chap 2 - Initial Questions On Practice-Yogani
- Chap 2 - Enhancing the Effectiveness of Spinal Breathing-Yogani
- Chap 2 - Full Yogic Breathing-Yogani
- Chap 2 - Opening On Inhalation-restricting On Exhalation-Yogani
- Chap 2 - a Gentle Lifting of the Eyes-Yogani
- Chap 2 - Cool and Warm Currents-Yogani
- Chap 2 - the Possibilities-Yogani
- Chap 3 - Journey to Inner Space-Yogani
- Chap 3 - Managing Our Purification and Opening-Yogani
- Chap 3 - the Duration of One Spinal Breathing Cycle-Yogani
- Chap 3 - Spinal Breathing Session Duration-Yogani
- Chap 3 - Using the Clock Versus Counting Breaths-Yogani
- Chap 3 - Mixing Other Practices With Spinal Breathing-Yogani
- Chap 3 - Alternate Nostril Breathing-Yogani
- Chap 3 - Self-pacing-Yogani
- Chap 3 - Breathing Slowing Down or Stopping-Yogani
- Chap 3 - Sexual Arousal in Spinal Breathing-Yogani
- Chap 3 - Energy Flowing in the Body-a New Dynamic-Yogani
- Chap 3 - Perspiration During Spinal Breathing-Yogani
- Chap 3 - Changes in Digestion-Yogani
- Chap 3 - Electric-like Currents and Jolts-Yogani
- Chap 3 - Benefit of Yoga Postures and Exercise-Yogani
- Chap 3 - Automatic Yoga and Its Consequences-Yogani
- Chap 3 - Energy Experiences and Visions-Yogani
- Chap 3 - Relationship of Energy Senses Heart and Mind-Yogani
