Chap 2: A Gentle Lifting of the Eyes-Yogani
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- Introduction-Yogani
- Chap 1: Breath and the Life Force-Yogani
- Chap 2: Spinal Breathing Pranayama-Yogani
- Chap 2: How to Do Spinal Breathing-Yogani
- Chap 2: When and Where to Do Spinal Breathing-Yogani
- Chap 2: Initial Questions On Practice-Yogani
- Chap 2: Enhancing the Effectiveness of Spinal Breathing-Yogani
- Chap 2: Full Yogic Breathing-Yogani
- Chap 2: Opening On Inhalation-Restricting On Exhalation-Yogani
- Chap 2: Cool and Warm Currents-Yogani
- Chap 2: The Possibilities-Yogani
- Chap 3: Journey to Inner Space-Yogani
- Chap 3: Managing Our Purification and Opening-Yogani
- Chap 3: The Duration of One Spinal Breathing Cycle-Yogani
- Chap 3: Spinal Breathing Session Duration-Yogani
- Chap 3: Using the Clock Versus Counting Breaths-Yogani
- Chap 3: Mixing Other Practices With Spinal Breathing-Yogani
- Chap 3: Alternate Nostril Breathing-Yogani
- Chap 3: Spinal Breathing as a Stand-Alone Practice-Yogani
- Chap 3: Self-Pacing-Yogani
- Chap 3: Breathing Slowing Down or Stopping-Yogani
- Chap 3: Sexual Arousal in Spinal Breathing-Yogani
- Chap 3: Energy Flowing in the Body-a New Dynamic-Yogani
- Chap 3: Perspiration During Spinal Breathing-Yogani
- Chap 3: Changes in Digestion-Yogani
- Chap 3: Electric-Like Currents and Jolts-Yogani
- Chap 3: Benefit of Yoga Postures and Exercise-Yogani
- Chap 3: Automatic Yoga and Its Consequences-Yogani
- Chap 3: Energy Experiences and Visions-Yogani
- Chap 3: Relationship of Energy Senses Heart and Mind-Yogani
