Chicken Fat-Robert Preston

[ti:Chicken Fat] [ar:Robert Preston] [al:在线热搜(欧美)系列20] [by:] [offset:0] [00:00.00]Chicken Fat - Robert Preston [00:08.48]Touch down
每天早上 [00:08.96] [00:10.08]Every morning
弯腰触地 [00:10.53] [00:11.43]Ten times
十次！ [00:11.88] [00:12.51]Not just
必须 [00:13.00] [00:13.93]Now and then
坚持 [00:14.59] [00:16.42]Give that chicken fat
把脂肪 [00:18.15]Back to the chicken
统统甩掉 [00:19.98]And don't be chicken again
保持强健体魄 [00:22.73] [00:23.36]No don't be chicken again
保持强健体魄 [00:26.90] [00:34.42]Push up
每天早上 [00:35.02] [00:35.94]Every morning
做俯卧撑 [00:36.63] [00:37.48]Ten times
十次 [00:38.38]Push up
做俯卧撑 [00:39.73]Starting low
动作幅度大一点 [00:40.44] [00:42.33]Once more on the rise
再来一次 [00:44.22]Nuts to the flabby guys
精神一点！ [00:46.10]Go you chicken fat go away
走开 脂肪快走开 [00:49.39] [00:50.39]Go you chicken fat go
走开 脂肪快走开 [00:52.92] [00:56.12]Good morning
早上好 [00:56.62] [00:57.43]Hands on hips place
双手叉腰 站好 [00:58.60] [01:01.55]Now then touch your toes with me Ready
现在 跟我一起摸脚趾 准备 [01:03.67] [01:04.19]Touch down (up)
触地 上 [01:05.65]Every morning (down)
每天早上 下 [01:07.25]Ten times
十次！ [01:08.04]Not just
必须 [01:08.77] [01:09.35]Now and then
坚持 [01:10.42] [01:12.07]Give that chicken fat
把脂肪 [01:14.01]Back to the chicken and
统统甩掉 [01:15.98]Don't be chicken again
保持强健体魄 [01:18.26] [01:19.02]No don't be chicken again
保持强健体魄 [01:22.14] [01:23.92]Hit the dirt Hit
趴下 [01:25.37] [01:25.90]Push ups next
接下来 做俯卧撑 [01:26.90]Nice and steady
很好 坚持住 [01:27.87]Not too fast
慢一点 [01:28.87]Ready
准备！ [01:29.35] [01:29.97]Push up
每天早上 [01:30.57] [01:31.78]Every morning
做俯卧撑 [01:32.24] [01:33.01]Ten times
十次！ [01:33.84]Push up
做俯卧撑 [01:34.80]Starting low
动作幅度大一点 [01:36.77] [01:37.31]Once more on the rise
再来一次 [01:39.83]Nuts to the flabby guys
精神一点！ [01:41.94]Go you chicken fat go away
走开 脂肪快走开 [01:44.86] [01:45.70]Go you chicken fat go
走开 脂肪快走开 [01:48.10]Ten and halt
十 停 [01:49.28]Now struggle up to your feet
现在 动动你的脚 [01:51.78]Strug Struggle
动起来 [01:53.00] [01:53.74]March in place march
原地踏步 踏步 [01:55.85]Left Left Left Left
左边踏步 [01:59.00] [01:59.61]Left a good pound and a quarter
铿锵有力 坚持十五分钟 [02:01.59]Was it right right that it should be left
右边还是左边 [02:05.74]Yes I left Left Left Left
是的 左边！ [02:10.02] [02:10.60]Left a good pound and a quarter
铿锵有力 坚持十五分钟 [02:12.76]It was right right that it should be left
很棒 左边！ [02:16.08]And halt One two
停止！ 一 二 [02:17.61]Next sittups
接下来 仰卧起坐 [02:18.69]Everybody's favorite so on your back drop
每个人的最爱 仰卧 开始 [02:21.36]All right girls you're in this too
好了 女孩们 跟我一起动起来 [02:23.96]Arms over head flop
手臂放在头上 动起来！ [02:25.49]C'mon girls now
来吧 姑娘们 现在 [02:27.14] [02:27.77]Sit up
坐直 [02:28.44] [02:29.75]Sit up
坐直 [02:30.97]Every morning
每天早上 [02:32.14] [02:32.88]Ten times
十次 [02:33.69]Sit up
在你的位置上 [02:34.85]On your seat
坐直 [02:36.67] [02:37.74]Swing that rusty gate
扭动僵直的身体 [02:39.70]Don't drop the tempo mate
跟上节拍 朋友们 [02:41.81]Can't win draggin' your feet
偷懒可不行 [02:44.27] [02:44.92]No can't win draggin' your feet
偷懒可不行 [02:48.12]Ten and halt
十 停！ [02:49.44]Now on your feet up
现在 站起来 站立 [02:51.72]Everybody hands on hips place
每个人 双手叉腰 [02:55.67]Twist your trunk to the left ready
向左转动你的身体 准备！ [02:57.22] [02:58.01]Twist left front
左转 回正 [02:59.60]Now the right side
现在 右转 [03:00.78]Ten times
十次！ [03:01.62]Twist left front
左转 回正 [03:03.52]Grunting low
声音太小 [03:05.22]Grunt
像咕哝 [03:05.65] [03:06.95]Louder
大点声！ [03:07.40] [03:09.19]Front now
现在 回正 [03:10.04]Left and front and everybody sing
左转 回正 大家一起高歌！ [03:13.15] [03:14.03]Go you chicken fat go
走开 脂肪快走开 [03:15.76] [03:16.35]And halt
停 [03:17.23] [03:17.92]Fingers back of your neck lace
把手交叉放在脖子后 [03:20.81]Right foot forward place
右脚在前 [03:22.73]The pogo spring landing on alternate feet
原地上下弹簧跳 双脚交替落地 [03:25.08]Ready
准备！ [03:26.04]Spring left
左脚跳 [03:27.02]Spring right
右脚跳 [03:28.07]Higher
再高点 [03:29.11]Higher
再高点 [03:29.64] [03:32.43]Up down
上 下 [03:33.27]Up down
上 下 [03:34.08]Higher
再高点 [03:34.56] [03:35.38]Higher
再高点 [03:35.59] [03:36.27]Wait not too high
等等 不要太高 [03:38.34] [03:39.20]Up down
上 下 [03:40.20]Up down
上 下 [03:41.20]Up down
上 下 [03:42.16]Halt
停！ [03:42.91]Drop your hands to the side feet together place
把手放下 双脚并拢 站好 [03:46.46]Overhead clap and jump to stride
把手举过头顶 拍手 大步跳 [03:48.33]Known as the jumping jack far and wide
这就是开合跳 双腿尽量拉开 [03:50.34]All right are you ready Ready
好的 准备好了吗 准备！ [03:52.62]Jump two Clap Two
跳 二 拍手 二 [03:54.37]Clap two Clap slap
拍手 二 拍手 拍 [03:56.48]Clap slap Clap slap
拍手 拍 [03:58.51]Jump two Jump two
跳 二 跳 二 [04:00.45]Jump it's good for you
跳 这很有用 [04:02.49]Three more is all we do
再跳三组 [04:04.59]Jump two
跳 二 [04:05.35] [04:06.97]And halt and sing
停 一起高歌 [04:08.58]Go you chicken fat go
走开 脂肪快走开 [04:11.39]March in place
原地踏步 [04:12.21] [04:12.95]March Left Left Left
踏步 左边 [04:16.27] [04:16.79]Left a good pound and a quarter
铿锵有力 坚持十五分钟 [04:18.94]Was it right right that it should be left
右边还是左边 [04:22.37]Oh I left Left Left Left
左边 [04:27.35] [04:27.94]Left a good pound and a quarter
铿锵有力 坚持十五分钟 [04:30.00]It was right right and halt
右边 停 [04:33.54]One two
一 二 [04:34.44] [04:35.09]Palms up arms to the side raise
手心向上 胳膊放到身体一侧 举起 [04:37.51] [04:38.16]Next we're gonna do backwards circles
接下来 我们要向后转动手臂 [04:40.11]Ready Ready
准备好了吗？准备！ [04:41.45]Circle round round round
手臂转圈 [04:43.15]Back and around back and around
向后 转圈 向后 转圈 [04:45.13]Back and around back and around
向后 转圈 向后 转圈 [04:47.17]And back and around and reverse
向后 转圈 换方向 [04:49.12] [04:49.76]And around Front and around
转圈 向前 转圈 [04:51.12]Front and around front and around
向前 转圈 向前 转圈 [04:53.15]Front and around and halt
向前 转圈 停 [04:55.92]Arms to the side place
胳膊放到身体一侧 [04:57.86]On your back drop
仰卧 [04:59.65] [05:00.39]And now raise your legs in the air raise
现在 抬起腿 抬起来！ [05:04.02] [05:05.17]It's the bicycle ride
就像骑车 [05:06.28] [05:07.26]And pump pump pump pump
蹬腿 [05:09.13]Pump pump pump pump
蹬腿 [05:11.57]Pump pump pump pump
蹬腿 [05:13.59]Pump pump and
蹬腿 [05:15.93]Halt
停 [05:16.43]On your feet up
站起来 起立 [05:18.35]Quickly quickly next
快 接下来 [05:19.87]Inhale arms sweep up inward
吸气 向内举起胳膊 [05:21.72]Exhale arms out and down
呼气 放下胳膊 [05:23.84]Inhale arms sweep up inward
吸气 向内举起胳膊 [05:25.77]Exhale outward down
呼气 放下胳膊 [05:26.89] [05:27.54]Ready
准备！ [05:28.27]Inhale slow
吸气 慢慢来 [05:29.73]Every morning
每天早上 [05:31.16]Exhale clear down
呼气 排出废气 [05:32.45]Inhale take the air
吸气 吸进空气 [05:35.16]Down and around and inhale
反复做 吸气 [05:36.74]Grab that oxygen
吸收氧气 [05:38.18]Exhale and try again
呼气 再来 [05:40.19]You're not getting your share
你的呼吸不均 [05:42.75] [05:43.55]No you're not getting your share
不 你的呼吸不均 [05:46.60]On the down halt
好了 停 [05:47.67] [05:48.20]The tortoise and the hare next
接下来 龟兔赛跑 [05:50.06]First the tortoise
首先 乌龟 [05:50.98]Bend the elbow and run in place
上臂屈 原地跑 [05:53.54]Ready Ready
准备好了吗？准备！ [05:54.62]Running
跑 [05:55.15] [05:56.12]Like a tortoise
像只乌龟一样 [05:57.26] [05:58.93]Too far and too slow
太远了 太慢了 [06:01.36]Now double up ready
现在 加快速度 准备！ [06:02.39] [06:02.99]Run two three four
跑 二 三 四 [06:04.15]Run two three four
跑 二 三 四 [06:05.07]Run two three four
跑 二 三 四 [06:06.10]Run two three four
跑 二 三 四 [06:07.27]Go you
走开 [06:08.19]Chicken fat
脂肪快走开 [06:09.38]Everybody sing
每个人高唱！ [06:10.64] [06:11.42]Go you chicken fat go
走开 脂肪快走开 [06:16.75] [06:17.28]Go
走开 [06:20.99]Go
走开 [06:23.36] [06:26.26]Dismissed
解散！