Food Guidelines-Dr. Suhas Kshirsagar
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- Introduction: Session 1-Dr. Suhas Kshirsagar
- A Journey of Self-Exploration-Dr. Suhas Kshirsagar
- The Science of Life-Dr. Suhas Kshirsagar
- Historical Background-Dr. Suhas Kshirsagar
- True Natural Medicine-Dr. Suhas Kshirsagar
- The Need of the Hour-Dr. Suhas Kshirsagar
- Finding the Root Causes-Dr. Suhas Kshirsagar
- Understanding What You Want to Achieve-Dr. Suhas Kshirsagar
- The Five Element Theory-Dr. Suhas Kshirsagar
- Space and Air-Dr. Suhas Kshirsagar
- Fire and Water-Dr. Suhas Kshirsagar
- Earth-Dr. Suhas Kshirsagar
- Introduction: Session 2-Dr. Suhas Kshirsagar
- The Gateways of Perception-Dr. Suhas Kshirsagar
- Sound, Touch, And Sight-Dr. Suhas Kshirsagar
- Taste and Smell-Dr. Suhas Kshirsagar
- Practice: Mind Your Senses-Dr. Suhas Kshirsagar
- The Three Doshas-Dr. Suhas Kshirsagar
- Exercise: Dosha Visualization-Dr. Suhas Kshirsagar
- Vata-Dr. Suhas Kshirsagar
- Pitta-Dr. Suhas Kshirsagar
- Kapha-Dr. Suhas Kshirsagar
- Balancing Kapha: Stimulation-Dr. Suhas Kshirsagar
- Your Unique Mind-Body Type-Dr. Suhas Kshirsagar
- Discovering Your Dosha-Dr. Suhas Kshirsagar
- Balancing Vata: Regulation-Dr. Suhas Kshirsagar
- Balancing Pitta: Moderation-Dr. Suhas Kshirsagar
- Balancing Kapha: Stimulation-Dr. Suhas Kshirsagar
- Properly Nourishing Ourselves-Dr. Suhas Kshirsagar
- Practice: Food Sadhana-Dr. Suhas Kshirsagar
