|
|
Adductors - Bodybuilding, Fitness, Training, Workouts
|
Hamstrings With Idrise Ward-El
|
05:23 |
|
|
Leg Extensions - Bodybuilding, Fitness, Training, Workouts
|
Quads With Idrise Ward-El
|
06:17 |
|
|
Hacksquats - Bodybuilding, Fitness, Training, Workouts
|
Quads With Idrise Ward-El
|
09:31 |
|
|
Leg Press - Bodybuilding, Fitness, Training, Workouts
SQ
|
Quads With Idrise Ward-El
|
08:30 |
|
|
Leg Extension Warmup - Bodybuilding, Fitness, Training, Workouts
SQ
|
Quads With Idrise Ward-El
|
06:22 |
|
|
Abbductor - Bodybuilding, Fitness, Training, Workouts
|
Hamstrings With Idrise Ward-El
|
06:11 |
|
|
Superset Leg Curls and Dead Lifts - Bodybuilding, Fitness, Training, Workouts
SQ
|
Hamstrings With Idrise Ward-El
|
12:15 |
|
|
Overhead Rope Extensions - Bodybuilding, Fitness, Training, Workouts
SQ
|
Arms With Idrise Ward-El
|
06:08 |
|
|
Weighted Dips - Bodybuilding, Fitness, Training, Workouts
|
Arms With Idrise Ward-El
|
05:50 |
|
|
Close Grip Smith Machine Bench Press - Bodybuilding, Fitness, Training, Workouts
|
Arms With Idrise Ward-El
|
06:53 |
