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Vasisthasana, Side Plank Pose (Amazing Songs)
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Yoga Waheguru
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04:48 |
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Pascimottanasana, Seated Forward Bend (Manipura Chakra, Solar Plexus)
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Yoga Waheguru
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05:35 |
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Chaturanga Dandasana, Four-Limbed Staff Pose (Mother Nature)
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Yoga Waheguru
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05:39 |
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Corpse Pose, Savasana (Relaxation Music)
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Yoga Waheguru
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03:48 |
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Janu Sirsasana, Head-to-Knee Forward Bend (Water)
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Yoga Waheguru
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05:11 |
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Virasana, Hero Pose (Soothing Sounds)
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Yoga Waheguru
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05:01 |
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Setu Bandha Sarvangasana, Bridge Pose (Yoga Lounge)
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Yoga Waheguru
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04:47 |
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Anjaneyasana, Low Lunge (Flute for Zen Music)
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Yoga Waheguru
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05:32 |
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Halasana, Plow Pose (Zen Meditation)
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Yoga Waheguru
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05:26 |
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Bakasana, Crane or Crow Pose (Balanced Body)
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Yoga Waheguru
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04:41 |
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Vrksasana, Tree Pose (Chakra Balancing)
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Yoga Waheguru
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05:55 |
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Garudasana, Eagle Pose (Balance)
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Yoga Waheguru
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02:57 |
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Meditation (Concentration & Focus)
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Yoga Waheguru
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05:53 |
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Ardha Matsyendrasana, Half Lord of the Fishes Pose (Zazen)
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Yoga Waheguru
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05:25 |
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Chandra Namskara, Moon Salutation (Flow Yoga Sequence)
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Yoga Waheguru
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03:48 |
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Adho Mukha Svanasana, Downword-Facing Dog (Muladara Chakra)
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Yoga Waheguru
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05:20 |
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Ustrasana, Camel Pose (Nature Music Relaxation)
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Yoga Waheguru
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05:27 |
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Padmasana, Lotus Pose (New Age Music)
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Yoga Waheguru
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04:39 |
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Pranayama (Kumbhaka)
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Yoga Waheguru
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05:23 |
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Kapotasana, Pigeon Pose (Stretching)
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Yoga Waheguru
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04:36 |
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Malasana, Garland Pose (Nature Sounds)
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Yoga Waheguru
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05:38 |
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Salabhasana, Locust Pose (Asanas)
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Yoga Waheguru
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05:13 |
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Tadasana, Mountain Pose (Mind Power in a Strong Body))
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Yoga Waheguru
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04:40 |
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Hatha Yoga
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Yoga Waheguru
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04:37 |
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Sukhasana, Easy Pose (Peaceful Songs, Stress Relief)
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Yoga Waheguru
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05:13 |