Jane Fonda's Complete Workout 曲目列表
|
#
|
歌曲 | 歌手 | 时长 |
|---|---|---|---|
|
1
|
Warm Up | Jane Fonda | 03:16 |
|
2
|
Upright Row, Lateral Raises, Biceps Curls | Jane Fonda | 05:02 |
|
3
|
Push-Ups | Jane Fonda | 01:52 |
|
4
|
Aerobics 1 | Jane Fonda | 03:35 |
|
5
|
Aerobics 2 | Jane Fonda | 03:54 |
|
6
|
Aerobics 3 | Jane Fonda | 02:29 |
|
7
|
Aerobics 4 | Jane Fonda | 03:48 |
|
8
|
Aerobics 5 | Jane Fonda | 03:55 |
|
9
|
Standing Stretches | Jane Fonda | 04:21 |
|
10
|
Lunges, Quad Stretch | Jane Fonda | 03:22 |
|
11
|
Buttocks Extensions, Abductors/Adductors | Jane Fonda | 07:44 |
|
12
|
Abdominals | Jane Fonda | 02:55 |
|
13
|
Lower Body Stretches | Jane Fonda | 03:27 |