10 Mindfulness Meditations 曲目列表
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#
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歌曲 | 歌手 | 时长 |
|---|---|---|---|
|
1
|
Silent Meditation | Neil Seligman | 20:36 |
|
2
|
Connecting with the Breath | Neil Seligman | 06:30 |
|
3
|
Body Scan | Neil Seligman | 12:39 |
|
4
|
Meeting Mind | Neil Seligman | 07:35 |
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5
|
Naming Thoughts Emotions and Judgments | Neil Seligman | 09:33 |
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6
|
Slowing Down | Neil Seligman | 06:21 |
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7
|
Contentedness Practice | Neil Seligman | 07:14 |
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8
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Growing Compassion | Neil Seligman | 08:23 |
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9
|
De-Stress | Neil Seligman | 05:57 |
|
10
|
The Path | Neil Seligman | 06:18 |