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Introduction & Preparation, Pt. 1
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Annie Thoe
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00:00 |
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On Belly, Rarm out Sideways, Lift Rarm to Ceiling, Lift Make Circle, Lcheek to R, Lift Rfingers, Rpalm, Entire Rarm, Circles, Pt. 2 (Live)
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Annie Thoe
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05:56 |
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Rarm Out, Rknee Bent Upward, Head to R, Lift Rfingers, Rpalm, Entire Rarm, Circles, Pt. 3 (Live)
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Annie Thoe
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04:04 |
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Larm Out, Head to L, Lift Lfingers to Ceiling, Lpalm, Larm, Continue with Lknee Bent Upward, Circles, Pt. 4 (Live)
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Annie Thoe
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06:07 |
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On Back, Arms out to Side, Loose Fist, Roll Arms Upward to Thumbnail, Lift Lower Elbows & Shoulders, Press Index Fingernail, Pt. 5 (Live)
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Annie Thoe
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04:47 |
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Arms Out, Loose Fist, Middle Nail Press, Lift Arms to Ceiling, Ring, Little Finger, Pt. 6 (Live)
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Annie Thoe
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05:04 |
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Arms Out, Thumb Nail, All Five Nails, Thumb & Little, Middle Three Nails, Pt. 7 (Live)
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Annie Thoe
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03:05 |
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Arms to Ceiling, Pull Fingers Back, Droop, Push Ceiling W / Fingers & Palms, Pt. 8 (Live)
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Annie Thoe
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03:00 |
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On Belly, Legs Long, Arms Sideways, Lift Both Arms, Head to R, Lift Rarm Rknee Up, Head to L, R, Pt. 9 (Live)
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Annie Thoe
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06:17 |
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Arms Sideways, Head to L, Lift Lfingers & Arm, Lknee Bent, Lift Larm, Wiggle Rfingers & Ltoes, Head to R, L, Pt. 10 (Live)
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Annie Thoe
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07:45 |
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Arms 45 Angle, Seal Fins, Standing & Walking Integration, Pt. 11 (Live)
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Annie Thoe
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05:02 |
