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Introduction
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09:42 |
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Chapter 1 - No More Excuses
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02:28 |
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Chapter 2 - Becoming Hooked on an Image
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06:32 |
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Chapter 3 - The College Years
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02:07 |
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Chapter 4 - Soul Searching
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05:52 |
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Chapter 5 - Finding Myself Again
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01:51 |
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Chapter 6 - Arriving in Nepal
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20:37 |
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Chapter 7 - Our Existence on Earth
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08:33 |
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Chapter 8 - The Message
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10:08 |
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Chapter 9 - Lessons of Simplicity
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03:17 |
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Chapter 10 - Non-Judgment
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06:17 |
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Chapter 11 - Fear and Courage
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06:36 |
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Chapter 12 - Free Will
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09:17 |
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Chapter 13 - What Exactly Is Nicotine?
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10:02 |
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Chapter 14 - Smoking and Nicotine Addiction
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07:33 |
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Chapter 15 - Biological Dependence and Emotional Replacement
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07:57 |
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Chapter 16 - Constituents of Tobacco Products and Their Smoke
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01:15 |
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Chapter 17 - Advocates of Smokers
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05:29 |
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Chapter 18 - Research and Statistics
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12:44 |
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Chapter 19 - Why We Smoke
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03:47 |
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Chapter 20 - Common Sense
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04:22 |
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Chapter 21 - The Casual Smoker
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11:56 |
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Chapter 22 - Calming Your Mind Through Meditation
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04:57 |
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Chapter 23 - Techniques to Meditate
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15:15 |
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Chapter 24 - Be Aware of What You Are Doing
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10:11 |
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Chapter 25 - Will You Gain Weight When You Quit Smoking?
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11:50 |
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Chapter 26 - Willpower and Buddhist Thought
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08:21 |
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Chapter 27 - You are Blameless for Your Past
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09:26 |
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Chapter 28 - Why I Can't Quit
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04:46 |
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Chapter 29 - The Dangers of Smoking
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02:34 |